About

Hi! Brendan here – it’s so great that you’re here!

Like some other people, i was so tired of hearing so
many ‘experts’ over-complicating things and telling
everyone that the only way to stay in shape is by
buying their endless supply of supplements, exercise
contraptions and so on, that i decided to share my
thoughts – staying in optimal condition really is so
much simpler than they would have you believe.

When i was younger, i was trained by an idiot who
thought that training till you threw up was a clever
way to do things. Thankfully, i know better now.

I believe that training should be intense, but not damaging
to your body – that would be self-defeating, wouldn’t it?

So, have a good look around and please let me know
what you think!

You can get me at thenakedtruthaboutabs@gmail.com.